In this podcast, Judith McCray, SRC explains various Rosicrucian techniques for relaxation, breathing, concentration, and meditation. Running Time: 11:52 | 17.1 MB Podcast Copyright © 2020 Rosicrucian Order, AMORC. All Rights Reserved. https://b940c1cc29efa1b8025a-259f0efc8767905ebe54e2114d3d979d.ssl.cf5.rackcdn.com/Tools%20for%20Effective%20Meditation%20-%20Guidelines.mp3